Without it, cortisol levels will increase, making the keto flu worse and keto-adaptation more difficult. Aim to get at least 7-9 hours of sleep every night, and if you are energetically drained in the middle of the day, then take a quick 30 min nap or meditate. It is also important to avoid consuming any form of caffeine in the afternoon as it will make it more difficult to fall asleep at a.
The keto flu is really not the flu at all, and it is absolutely beatable and worth the effort! To be clear, keto flu symptoms are not caused by the Keto Diet itself. They are caused by carb withdrawal. Those keto flu symptoms are uncomfortable, but once your body has made the transition to ketosis, you will be glad you stuck with it. We’re here to help with the “low carb flu” symptoms.
What Is Keto Flu. The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet. This “flu” results from altered hormonal states and the electrolyte imbalances that may occur with it. In other words, it describes a cycle in the body adapting to a newly started low carb diet.
While feeling nauseous on keto can be a symptom of the keto flu, there's another big reason people following a ketogenic diet may feel sick. The body requires the enzyme lipase to help break down fats.
Remedies for the keto flu. If you do end up experiencing symptoms of keto flu, you can decrease the severity — or eliminate it altogether — by following a few simple steps. In no particular order, here are five remedies to get you through the keto flu: Take an Epsom salt bath.
It is a good idea to acquire a thorough understanding of why keto flu occurs, as this helps one to understand the root of each symptom and why such side effects are not permanent. When the body switches over to burning stored fat for energy, which is the case with a low carbohydrate diet, it means it must go through keto-adaption.
This might sound counter to the insomnia symptom, but to get over the keto flu speedily, you need to rest. If you’re sleep-deprived, your body will produce additional cortisol, making your muscle soreness and headaches and irritability even worse. So prioritize those seven to nine hours every night — no exception.
Symptoms of Keto Flu: Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu and can last anywhere from a.